TRAIN HARD.
SWEAT HARD.
Welcome to VG Fitness
Where you can go on a new adventure or keep working toward your fitness and nutrition objectives. We are pleased to provide you with the greatest fitness workouts and nutrition regimens available.
100% Lifestyle
As a certified NCSF-CPT personal trainer, I’ve learned and implemented the most critical components of fitness and nutrition into my daily routine. Based on your health and fitness goals, I will develop personalized workout programs by implementing different training systems that would work specifically for you. But of course, diet is the most crucial part of the equation—80% diet and 20% exercise. I will also personalize a nutrition plan targeting your physique and health goals, whether you want to gain weight, lose weight, cut, bulk, or if you want to improve your health and make healthier choices. Whatever the case is, I will help you achieve your dream body. If you think you have what it takes, start with me today and make it your lifestyle forever.
OUR METHOD
As a certified personal trainer and nutritional couch, I will assign personalised workout programs developed by me based on physical physique, while taking in consideration any medical advice and personal needs that works accordingly to your health and fitness goals by utilizing different training systems through training concepts to reach the goal, and also with the option to a customised nutrition program to reinforce the workout at the cellular and neuronal level, providing strong support to the nervous system for better results.
These nutrition regimes are designed to each individual's schedule and food preferences, with the goal of developing a healthy lifestyle. You will learn about nutrition, portions, and how to combine Micronutrients and Macronutrients such as proteins, carbs, and fats. As you progress. This is the best investment you will ever make.
Extreme
Hiit
Define
Burn
Body Shape
Strength
