My name is Liliana Valencia Granados
I am a fitness personal trainer, nutritionist, and a mother of three. Since I was a child I have always been very fascinated by the human body and the abilities it can acquire from healthy dieting and daily exercising. I started my fitness journey from a very young age as a vegetarian. I ate lots of vegetables, salads, and grains until I was 15 years old, that’s when I began incorporating meat into my diet. I discovered that long walks and a lot of abdominal exercises made me look and feel good, which ignited my interest in fitness. I enjoy outdoor activities as well as lifting heavy weights at the gym. Many years of learning and practicing in my own body have led me to the life I live today maintaining good physical and spiritual health. I am very passionate in what I do, I enjoy training and teaching my clients how to lead a more healthier lifestyle. It would be my pleasure to guide you with your fitness and nutrition goals.
120 POUNDS
120 POUNDS
WHAT PEOPLE ARE SAYING
Santiago Mendia
I had Liliana Valencia as personal trainer, she helped me loose weight with the nutrition she gave me and I grew muscle and learned more workouts with the training she gave me.
Mi nombre es Nelly
Tuve una gran experiencia llevando la nutrición bajo supervisión de Liliana es una gran profesional en el tema de la nutrición, con sus planes de nutrición cada mes baje 5 a 6 libras , y aparte una excelente entrenadora de gym, la recomiendo sin duda alguna a las personas que deseen cambiar su cuerpo de verdad .
Hi, I'm Alejandra
I recommend Lili as a personal trainer and nutritionist! She helped me a lot physically, emotionally, and mentally! She's the best! Thank you so much Lilly :)
Hi, my name is Freddy Lara
I want to highly recommend my nutrition coach Liliana, she is a very professional person, the method she uses and the combinations and portions of the foods have worked perfectly for me and I have lost more than 30 pounds. Thank you Liliana.
Mi nombre es
Roselyn Bueno
Estoy muy contenta y feliz de poder entrenar llevar mi nutricion gracias a Lili que es una excelente nutricionista y entrenadora a mi en lo personal me ha dado muy buenos resultados con el programa que ella me da, me siento muy bien de salud y fisicamente. Es muy profesional esa es una de las cosas que mas me gusta. Gracias Liliana por lo que haces para vernos y sentirnos muy bien. y como persona ella es muy linda muy profesional, la recomiendo al 100%
Marcela Parra
Amiga!! Gracias por el plan de nutricion! Me ayudo a poder sacar mas musculo y bajar estomago.. Me encanto el plan es simple y puedes mezclar la comida sin tener que estar comprando mucho.. Estoy super contenta con mis resultados. :)
Stephanie Moreno
I came across Liliana before my wedding day, I wanted to lose weigh. She helped me to lose 10 pounds in a month. She showed me to eat better with the nutrition she would give me. The workouts helped me to gain muscle.